11/22 Partner WOD


CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

Roll out 5 mins

5 burpees

10 push ups

15 wall balls

20 air squats

25 sit ups

30 Double unders (or 120 singles)

then coach’s choice warm up

WOD

Metcon (Time)

Teams of 5 complete the following:

400 m run or 500 m Row together

100 OHS (w/ PVC)

100 Sit ups

100 HRPU

100 Sit ups

100 Walking Lunges (med ball overhead -20/14)

100 Wall balls

100 Burpees

100 Sit ups

100 Pull ups

100 Sit ups

400 m Run or 500 m Row.

Post WOD

– Band / box stretches for 3 mins+