11/27 “The Turkey WODdle 1000”

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

Roll out 5 mins

5 burpees

10 push ups

15 air squats

20 sit ups

3 mins stretching w/ coach

3 minutes “Opposite Hand Dodge Ball”

5 mins “Traitor Ball”

WOD

Metcon (Time)

“The 1000” – Teams divide up reps as desired to complete the following for time:

100 Box jumps (24/20)

100 Sit ups

100 Push ups

100 KB swings (53/35)

100 Wall balls (20/14)

100 Pull ups

100 Supermans

100 Air squats

100 Knees to elbows

100 Burpees

Post WOD

– Shoulder & leg stretches for 3 mins+