12/08 WOD – Death by Wallballs

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 200m row or run (sprint last 100m)

then warm-up with coach

Skill/Strength

1: Double-Unders (10 mins to work up to new PR)

2: Turkish Get Up (3-3-3-3)

WOD

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 18 minutes of:

10 chest-to-bar pull ups

20 back squats (95/65)

30 double-unders

Post WOD

Cool-down & dynamic stretch w/ coach