12/5 WOD – “Cindy”

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 5 minutes on foam roller & lacrosse ball

– 200 m Run or 300 m Row

– 10 Sit ups

– 10 Push ups

– 10 Pull ups

– 10 Knees to elbow

– 10 Air squats

– 10 Spealler stretches

Dynamic stretch: Coach’s choice

Skill/Strength

Deadlift (3-3-3-3 @ 75%, 80%, 85%, 90%)

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Post WOD

Mobility work for 5 minutes