1/21 WOD

CrossFit Lehi – CrossFit Class

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(No Measure)

400m run or 500m Row

Coach-led warm up

Crossover Symmetry Activation


Shoulder Press (10 mins to work up to new PR)

Handstand Walk (10 mins to improve PR)


Metcon (Time)

15:00 Minute AMRAP

10 x Power Clean (115/75)

15 x Sit up

20 x Double Under (60 singles)

Post WOD

5 minutes:

Crossover Symmetry Recovery phase

Additional post-wod stretches