1/21 WOD


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

400m run or 500m Row

Coach-led warm up

Crossover Symmetry Activation

Strength

Shoulder Press (10 mins to work up to new PR)

Handstand Walk (10 mins to improve PR)

WOD

Metcon (Time)

15:00 Minute AMRAP

10 x Power Clean (115/75)

15 x Sit up

20 x Double Under (60 singles)

Post WOD

5 minutes:

Crossover Symmetry Recovery phase

Additional post-wod stretches