CrossFit Lehi – CrossFit Class
– 300m row or 200m run (sprint last 100m)
then warm-up with coach
EMOM for 6 mins:
3 Heavy Cleans
EMOM for 6 mins
5 Toes to bar
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Cool-down, dynamic stretch & mobility work w/ coach.