12/11 Open WOD 12.1

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

– 300m row or 200m run (sprint last 100m)

then warm-up with coach

Strength

EMOM for 6 mins:

3 Heavy Cleans

EMOM for 6 mins

5 Toes to bar

WOD

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target


This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Post WOD

15 minutes

Cool-down, dynamic stretch & mobility work w/ coach.