12/12 WOD – No burpees, no squats. You’re welcome.

CrossFit Lehi – CrossFit Class

View Public Whiteboard


(No Measure)

– 300m row or run (sprint last 100m)

then warm-up with coach


EMOM for 10 Mins:

5 deadlifts followed by 3 Push Jerks per minute.

Deadlift (EMOM 5 reps)

Push Jerk (EMOM 3 reps)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Push ups

20 Grasshoppers

30 Sit ups

40 Mountain climbers

Post WOD

Cool-down & dynamic stretch/mobility work w/ coach