12/17 WOD


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

– 300m row or run (sprint last 100m)

then warm-up with coach

Strength

Coach’s Clinic:

– GHD

– Handstand Push ups

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 wall balls (20/14)

10 Double unders (30 singles)

5 Pullups

2 Handstand push ups

Post WOD

Cool-down & dynamic stretch/mobility work w/ coach