12/20 -Nick’s Nightmare Before Christmas WOD

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

Coach-led warm up


Metcon (AMRAP – Rounds and Reps)

Nick’s Night Before Christmas

20 minute Partner AMRAP

3 Burpees

3 Push presses (45/35)

While one partner works, the other partner holds plank position. Rotate as desired.

Post WOD

Dynamic stretch w/ coach