12/22 WOD

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 300m row (sprint last 100m)

then warm-up with coach

Strength

7 minute EMOM

– 4 Candlesticks

– 4 Pistols

WOD

Metcon (Time)

4 Rounds For Time:

21 Wall Balls (20/14)

15 Power Cleans (115/75)

9-Knees to Elbows

Post WOD

Dynamic stretching w/ coach