12/27 – Annie Meets Karen

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

Foam roller/lacrosse ball 5 minutes

5 Burpees

10 Push ups

15 Air squats

20 Walking lunges

25 Sit ups

7 min Dodge Ball game

WOD

Metcon (Time)

With a Partner:

50-40-30-20-10

– Sit ups

– Double unders (singles 3:1)

– Wall Balls (20/14)

Divide work as desired.

Post WOD

– Shoulder & leg stretches for 3 mins+