12/29 WOD

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 300m row (sprint last 100m)

– 100m sandbag carry (80/60#)

then warm-up with coach

Strength

7 minute EMOM

– 3 Wall walks

WOD

Metcon (Time)

For time:

25 Wall balls (20/14)

10 Toes to bar

20 Wall balls

10 Toes to bar

15 Wall balls

10 Toes to bar

10 Wall balls

10 Toes to bar

5 Wall balls

10 Toes to bar

Post WOD

Dynamic stretching w/ coach