12/6 Saturday Team WOD

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

Foam roller/lacrosse ball 5 minutes

5 Burpees

10 Push ups

15 Air squats

20 Walking lunges

25 Sit ups

7 min Dodge Ball game

WOD

Metcon (Time)

Surprise WOD!

Post WOD

– Shoulder & leg stretches for 3 mins+