1/26 WOD – “PAUL”


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

400m Run or Row

Coach-led warm up

Strength

Metcon (Weight)

20 x 1-Arm KB Push Press – Right (53/35)

20 x 1-Arm KB Push Press – Left (53/35)

20 x 1-Arm DB Row – Right (55/35)

20 x 1-Arm DB Row – Left (55/35)

20 x 1-Arm KB Overhead Squat – Right (53/35)

20 x 1-Arm KB Overhead Squat – Left (53/35)

WOD

Metcon (Time)

Paul’s WOD

3 Rounds for Time:

20 Burpees

20 Pull-ups

20 Sit-ups

Post WOD

5 minutes:

Post-wod stretches – Couch, Pigeon, Hamstrings etc.

Optional: Crossover Symmetry Recovery phase