1/27 WOD – Elizabeth


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

400m run or row

20 Air squats

10 Spealler stretches

then Coach-led warm up

Strength

Push Press (1RM)

Push Press (5×4 @ 70% of 1RM)

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Post WOD

Cool-down & active stretch w/ Coach