1/29 WOD

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

Warm up with Coach

Strength

Bench Press (4×5 )

Tempo: 4-0-1

Skill

Pistols

WOD

Metcon (Time)

800m run

2 min rest

600m run

3 min rest

400m run

4 min rest

Post WOD

Cool-down & active stretch w/ Coach