15.5 Flush – 3/30

Announcements

Happy Birthday Ryan Comte!

CrossFit Lehi – CrossFit Class

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(No Measure)

– 200M Run/Row

– Foam Roll Your Sore Legs from 15.5

Strength

Bench Press (4×7 @ Max Effort (AHAP) )

15 min total. 4th Set should be a complete failure. Meaning spotter must assist in completing your 7th rep on your 4th set

WOD

Metcon (Time)

4 Rounds for Time

RX

– 400 m Run

– 10 Push-ups

– 10 Ring dips

– 10 Med Ball Cleans 20/14

RX+

– 400 m Run With Med Ball 20/14

– 10 HSPU

– 1 Mu + 10 Dips at the top of your MU

– 10 Med Ball Squat Cleans 20/14

Post WOD

– Stretch Lats/Shoulders/Hamstrings

– Foam Roll Legs