1RM Day – 3/31

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

500m row

then group warmup

Metcon (AMRAP – Reps)

10 Minute AMRAP

Odd minutes: Air Squats 20-30-40-50-60

Even minutes: HSPU 2-4-6-8-10

Strength/Skill

30 mins to work on a new 1RM Back Squat and a new 1RM Bench Press.

1st set 50% then increase subsequent sets by approx 10%

Back Squat (10-8-6-4-2-1-1-1)

Bench Press (10-8-6-4-2-1-1-1)

Post WOD

Mobility work