20 Minutes of Awesome – 9/21

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

2 ROUNDS

200m Run

50 Double unders or 150 singles

Coach-led warm up

Strength/Skill

4 x 12 Pull-ups on rings

If you cannot perform pull-ups then do jumping pull-upswith 5 sec negatives.

4 x 60 sec L-hold

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

50 Wall balls (20/14)

50 Double-unders (3:1)

25 Box Jumps (24/20)

25 KB SDHP (53/35)

Post WOD

200m cool down run

Coach-led stretch