Archive for March, 2014

Kelly Starrett Mobility Playlists

Kelly Starrett Mobility WOD playlists covering diagnostics, exercises and stretches for correcting various mobility problems in shoulders, posterior chain. hamstrings, knees, ankles, etc. I also highly recommend Kelly’s book “Becoming a Supple Leopard-The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.” It’s…

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