Archive for April, 2014

Open House WOD 7pm

Main – CrossFit View Public Whiteboard Warm-up (No Measure) Roller pad – 3 mins PVC pass thrus & stretches 25 Air Squats 20 Sit ups 15 Supermans 10 Push ups 5 Pull ups or Jumping Pull ups Metcon Metcon (AMRAP – Reps) 3 Rounds for…

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