Archive for June, 2014

Wednesday 6/04

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 15 box jumps 15 KB swings 15 hand release pushups 15 ring rows 20 double unders (60 singles) Skill/Strength Metcon (No Measure) Toes to Bar (or progressions) 5 sets of 3 WOD Metcon (4 Rounds for…

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Tues 6/03

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 20 double unders (60 singles) 20 sit ups 15 jumping jacks 15 toe touches to rig post 15 walking lunges 10 push ups 20 second back extension hold 20 second hollow rock 20 second plank hold…

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Monday 6/2/14

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) Spend a total of 5 mins on roller pads, lacrosse balls or resistance bands. Then 30 double unders (90 singles) 25 sit ups 20 air squats 15 box jumps 10 wall balls 5 Ring…

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Monday 6/2

Main – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 5 mins on roller pads, lacrosse balls and resistance bands. Then do 30 double unders (90 singles) 25 sit ups 20 air squats 15 ring dips 10 pull ups 10 wall balls 5 push ups…

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