Archive for August, 2014

Tuesday 8/05 WOD

Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 1 lap around entire business park 100 m one-arm Farmer carry: 50m per arm (70/53) 4 reps: 10 m overhead walking lunge w/ plate (25/15#) 2 reps: 10 m broad jumps Skill/Strength Spend 10 minutes…

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Monday 8/4 WOD – Karen

Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) Roller & lacrosse balls – 3 mins 200 m run or 250 m row 10 PVC pass-thrus 10 Good mornings 20 push ups 20 situps 20 slam balls 20 air squats Group stretch Skill/Strength Push…

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Saturday 8/2 Team WOD

Lehi – CrossFit Class View Public Whiteboard Warm-up Coach’s choice WOD Metcon (Time) Each team of 4 will complete four rounds for time of the following stations: Station-1 Rope climb x2 / 15 Box jumps (20”) / 10 Burpees Station-2 15 Hand release push-ups (full…

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