Archive for September, 2014

Throwdown Thursday 9/04 WOD –

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 5 minutes on foam roller & lacrosse ball – 200 m Run – 10 Push ups – 10 Pull ups – 10 Knees to elbow – 10 Air squats – 10 Spealler stretches…

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Wednesday 9/03 WOD – “Runnin’ Cleans”

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 1) Roll out – 2 mins 2) 3 minutes to work on improving your double under PR 3) 15 Air squats 4) 15 Wall ball shots 5) 15 V-ups 6) 15 Walking overhead lunges…

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Tuesday 9/2 WOD “Annie the Younger”

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) Roll out 200m Run 20 Supermans 20 Sit ups 20 Push ups 20 Air squats 2 Sprint ladders Group mobility: Cage OHS w/ PVC Skill/Strength 1: Pull-ups (4 sets of max reps) No kip,…

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