Archive for October, 2014

Friday 8/3 WOD – 10 by Thirty Three

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 400 m run Group stretch Skill/Strength 1: Max wall squat (Max reps – in seconds ) 2: Max plank hold (Max reps – in seconds) 3: Deadlift (In 4×5 sets, work up to 5…

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Thursday 10/2 WOD – Partner Chipper

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) Roll out 20 sit ups 20 supermans 20 walking lunges w/ plate (25/15) 20 push ups 20 med ball squat cleans 200m run Skill/Strength 1: Weighted Pull-ups (4 sets of max reps) 2: Single…

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