Archive for December, 2014

12/2 Hero WOD – Jenny

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 5 minutes on foam roller & lacrosse ball – 20 Sit ups – 20 Air squats – 200 m Rower sprint – 20 Push ups – 20 Jumping squats – 10 pull ups…

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