Archive for January, 2015

1/03 Saturday Partner WOD

CrossFit Lehi – CrossFit Class View Public Whiteboard (No Measure) As a group: Roll out glutes, quads, hamstrings, lats. 5 Burpees 10 Push ups 15 Air squats 20 Walking lunges 25 Sit ups Dodge ball for 8 mins Skill Clean & Jerk clinic 10-15 mins…

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1/02 WOD

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 300m row or run (sprint last 100m) – 10 GHD back extensions – 20 air squats then warm-up with coach Strength 5 mins to work up to heavy bear complex weight for EMOM….

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