Archive for February, 2015

2/06 WOD

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 300m row or 200m run 15 second Samson Stretch per leg 15 x Air squats 15 x Ring rows 15 x Jumping squats 15 x Mountain climbers per leg 15 x Sit ups 15…

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2/05 WOD

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) Coach-led warmup Strength Behind The Neck Jerk (3 x (3 + 1 OSH) AHAP) Skill Plank holds 3×30 seconds with weight (45/25) WOD Metcon (No Measure) Station 1: 7 min Row (conversational pace) Station…

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2/04 WOD – Make Mine a Triplet

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 400m run 10 x Walking lunges w/ plate (45/25) 10 x Toes to Bar 10 x Walking lunges w/ plate (45/25) 10 x Pull ups 10 x Walking lunges w/ plate (45/25) then additional…

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2/03 WOD – Diane

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 300m row or 200m run 2 x 30 second Samson Stretch per leg 15 x Box jumps 15 x Ring rows 15 x Goblet squats 10 x GHD situps or 25 x abmat situps…

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2/02 WOD – Super Sumo

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 200m row 15 x Air squats 15 x Jumping squats 15 x Push ups 15 x Supermans 15 x Toes to bar 15 x KB Sumo Deadlift High Pulls Bergener Warm-up with Coach Strength…

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