Archive for March, 2015

3/20 – Open WOD 15.4

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 300m Row – Crossover Symmetry Activation – 10 shuttle runs – Warm up with coach WOD A: CrossFit Games Open 15.4 (AMRAP – Reps) 8 minutes of: 3 handstand push-ups 3 cleans 6…

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15.4 Prep -3/19

Announcements THIS FRIDAY 6:15-9:30AM: Body Composition Analysis Testing & Max Muscle Samples & Product Sales CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up – 200 M Row – Foam Roll Sore Muscles – Warm up with coach WOD Metcon (No Measure) 10 Minute EMOM…

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The -200- 3/18

Announcements YOGA CLASS SCHEDULE (beginning 3/18): Wednesdays 8pm, Thursdays 5:30am, Saturdays 8am. (Free thru March!) THIS FRIDAY 6:15-9:30AM: Body Composition Analysis Testing & Max Muscle Samples & Product Sales CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 200 m Run/Row –…

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OLY CLASS

Announcements YOGA CLASS SCHEDULE (beginning 3/18): Wednesdays 8pm, Thursdays 5:30am, Saturdays 8am. (Free thru March!) Happy Birthday Steve Fox & Spencer Mooso!THIS FRIDAY 6:15-9:30AM: Body Composition Analysis Testing & Max Muscle Samples & Product Sales CrossFit Lehi – Specialty View Public Whiteboard Warm-up Overhead Squat…

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Double Trouble 3/17

Announcements YOGA CLASS SCHEDULE (beginning 3/18): Wednesdays 8pm, Thursdays 5:30am, Saturdays 8am. (Free thru March!) Happy Birthday Steve Fox & Spencer Mooso!THIS FRIDAY 6:15-9:30AM: Body Composition Analysis Testing & Max Muscle Samples & Product Sales CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up –…

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Monday Funday 3/16

Announcements YOGA CLASS SCHEDULE (beginning 3/18): Wednesdays 8pm, Thursdays 5:30am, Saturdays 8am. (Free thru March!) CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up – 200 M Run/ Row – Foam Roll Sore Areas – Burgener Warmup Warm-up 8 Min Emom – 5 Power snatch…

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3/14 Partner WOD – All Pace, No Trouble

Announcements YOGA CLASS SCHEDULE (beginning 3/18): Wednesdays 8pm, Thursdays 5:30am, Saturdays 8am. (Free thru March!) CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 200 m Row – Roll out – Begin warm up with coach at 10 minutes after the hour….

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3/13 – Open WOD 15.3

Announcements YOGA CLASS SCHEDULE (beginning 3/18): Wednesdays 8pm, Thursdays 5:30am, Saturdays 8am. (Free thru March!) CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 300m Row – Crossover Symmetry Activation – 10 shuttle runs – Warm up with coach WOD A: CrossFit…

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3/12 WOD – 15.3 Prep

CrossFit Lehi – CrossFit Class View Public Whiteboard (No Measure) – 200m Run/row – Foam roll Sore muscles – Coach lead Warmup Strength Back Squat (10 min to find new 1RM Back squat) WOD For 10 mins. (NOT for time or reps.) Focus on consistency…

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3/11 WOD – That’s an AMRAP

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 200m Run or Row – 5 mins foam roller/lacrosse ball Warm up w/ coach Strength Push Press (10 Mins to work up to 1RM PR) Skill L-Sits. Accumulate 2 minutes WOD Metcon (AMRAP…

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OLY CLASS

CrossFit Lehi – Specialty View Public Whiteboard Warm-up (No Measure) Scarecrow clean (sets of 5) – 5 minutes Tall clean (sets of 5)- 5 minutes Weightlifting (No Measure) 2 step shifting drill from knee (sets of 5)- 5 minutes Clean pull (sets of 5)- 5…

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3/10 Angie

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up – 200m Row / Run – Foam roll sore areas – Deadlift Overview with Coach Strength – Warm up to 85% of old 1rm, then add weight to 105% for new 1rm. Deadlift (1 RM) Metcon…

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