Archive for May, 2015

5/7 – Suck it Up, Buttercup

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up 400 m run Coach led warm up 10 Samson Stretches 15 sec High Knees 10 Good Mornings 10 Jumping Squats Downward dog, 10 sec static hold then 5 rocks on each ankle 10 Pvc Pass Throughs…

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The Goodbye

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up – 350 Row or 200m Run – Coach Lead Stretch Weightlifting Close Grip Bench (3×10 @ 70-75% 1rm ) Metcon Its not Saturday but who cares! – In teams of two complete the workout, split however…

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Tues Trouble

Announcements Happy Birthday Tawni Ahlstrom! CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up -350m row or 200m run – 5 min foam rolling sore muscles – additional warm up w/ coach Weightlifting Shoulder Press (3×10 push press) Metcon Metcon (Time) For time – 10…

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OLY CLASS

Announcements Happy Birthday Tawni Ahlstrom! CrossFit Lehi – Olympic Lifting View Public Whiteboard Warm-up Front Squats – 5 heavy singles Roll-Ins – 3 sets of 10 Footwork Drill – 3 minutes Jerk – 5 sets of 2 Weightlifting Muscle Clean – 3 sets of 5…

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May the 4th Be with you!

Announcements Happy Birthday Zach Barber & Jake Lawrence! CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up – 350 M row or 200m Run – Coach led Warm-up Weightlifting WOD 3 Wods 3 Different Scores. 2 min Rest between wods May the Endurance be with…

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Partner WOD – Med Ball 20’s

Announcements Special Clinic on Sat 5/2: “Building an Injury-resistant body” $25 in advance or at the door. Remember our BBQ Saturday @ 11:30amHappy Birthday Woody Turnbeaugh & Danielle Jorgensen! CrossFit Lehi – CrossFit Class View Public Whiteboard (No Measure) 5 Burpees 10 x Push ups…

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