Archive for July, 2015

“The Seven” Partner WOD – 7/04

CrossFit Lehi – CrossFit Class Happy Independence Day!! View Public Whiteboard (No Measure) 25 Jumping Jacks 10 Push ups 20 Mountain Climbers per leg Coach led warm up 5 mins Dodge Ball WOD A suicide bomber killed seven CIA officers and one Jordanian officer at…

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Five for Friday – 7/03

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 3 minute row (increase pace each min) Crossover Symmetry Activation 2 x 60 second handstand hold Mobility ball work Coach-led warm up Strength/Skill Jumping Negative Pull Ups (7×5) Perform a jumping pull up w/…

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Tag Team – 7/02

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 400 m run or 500m row Mobility ball work Coach-led warm up Strength/Skill Metcon (Weight) 10 min EMOM Odd minutes: 3 wall walks Even minutes: 3 man makers WOD Metcon (4 Rounds for reps)…

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