Archive for August, 2015

Med Ball Love Affair – 8/17

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 200m run or 300m row 15 Air squats 15 High plank mountain climbers 15 KB goblet squats 15 Walking lunges 15 Low plank mountain climbers Additional coach-led warm up Strength/Skill Deadlift (15 mins to…

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5K Team Row, Run & Swing

CrossFit Lehi – CrossFit Class View Public Whiteboard (No Measure) 10 Minute warm up: 10 x Burpees 10 x Push ups 10 x Air squats 10 x Jumping squats 10 x Stationary lunges per leg 10 x Sit ups Additional Coach-led warm up WOD Metcon…

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JT – 8/14

Announcements Happy Birthday Mikelle Foster & Aubrie Dickson. Free Body Composition Testing on Monday 8/17 6:20am til about 10am CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – Crossover Symmetry Activation – 15 Calorie row – 15 Jumping jacks – 15 Walking…

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JT – 8/14

Announcements Happy Birthday Mikelle Foster & Aubrie Dickson CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – Crossover Symmetry Activation – 15 Calorie row – 15 Jumping jacks – 15 Walking overhead lunges (25/15) – 15 Pushups – Coach-led warmup Strength/Skill Overhead…

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Scott’s Drippin’ Wet Circuit Training – 8/13

Announcements Happy Birthday Mikelle Foster & Aubrie Dickson. Free Body Composition Testing on Monday 8/17 6:20am til about 10am CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 200m run OR 300m row WOD Metcon (No Measure) Scott’s “Drippin Wet” Circuit Training RX:…

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Fran’s Big Sister – 8/12

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 20 Calorie row (max effort on last 10 cals) 10 x 20m Shuttle sprints Additional coach-led warm up Strength/Skill Snatch Balance (1×3 AHAP) 15 minutes to work up to 1 set of 3 AHAP…

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T2B Tuesday – 8/11

Announcements New Daycare hours: M-F 9:30 & 10:30am, and Tues/Thurs 4:30pm (no daycare for 8am class) KidFit is now on Tues/Thurs from 4:30-5:30 CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 200m Run – 10 Overhead lunges per leg (25/15) –…

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Don’tcha Wanta Tabata?

Announcements New Daycare hours: M-F 9:30 & 10:30am, and Tues/Thurs 4:30pm (no daycare for 8am class) KidFit is now on Tues/Thurs from 4:30-5:30 CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up – 200 m run/row – 5 mins double-under practice – Coach-led warm up…

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Saturday Partner WOD – 8/08

CrossFit Lehi – CrossFit Class This is a Partner WOD. Bring a friend to do it with you! View Public Whiteboard (No Measure) 10 Air squats 10 Burpees 10 Push ups 10 Pull ups 10 Knees to Elbows 10 Sit ups 10 Leg raises 10…

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Doughhead – 8/07

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 200m Run – 10 Overhead lunges per leg(25/15) – 10 Burpees – 10 Slow pushups (5 count on negative) – 10 Spealler stretches Strength/Skill Kipping progressions * hollow body on floor * hip…

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The Smurf – 8/06

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 200m run OR 300m row 7 minutes mobility work Coach-led warm up Strength/Skill Pull-ups (1 Set of Max Reps) L-Sit (Max hold (in seconds)) WOD Metcon (Time) 50 air squats 40 TTB Run 1…

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CrossFit Lehi Total – 8/05

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Double under practice Warm-up w/ Coach Strength/Skill Retesting our 1-rep maxes today. 15 minutes to complete a 1RM on each lift. CFL Total (Total Weight) Bench Press (1 Rep Max) Push…

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