Archive for August, 2015

Crippler AMRAP – 8/04

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 2 Rounds 15 Calorie row 200 m run (Do walking Samson stretches if waiting for a rower) Additional coach-led warm up Strength/Skill 10 min EMOM 5 SDHP (95/65) 3 barbell hops (over & back=1)…

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Karen – 8/3

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) – 15 calorie row – 15 Jumping jacks – 15 Walking overhead lunges (25/15) – 15 Pushups – Coach-led warmup Strength/Skill Handstand Progressions: #1: 180 degree box walks #2: Handstand holds on the wall…

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