Archive for September, 2015

Pistol Pete – 9/04

Announcements For Saturday’s 7am & 8am WODs, meet at the Lehi High School Track. No daycare provided. CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 2 ROUNDS 200m Run 50 Double unders or 150 singles Coach-led warm up Strength/Skill 20 mins to…

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Partner Perfection – 9/03

Announcements For Saturday’s 7am & 8am WODs, meet at the Lehi High School Track. No daycare provided. CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 200m Run or 300m Row 10 Push ups 10 Overhead lunges (25/15) 20 Mountain climber steps per…

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Med Ball Madness – 9/02

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 20 Calorie row (max effort on last 10 cals) 10 x 20m Shuttle sprints Additional coach-led warm up Strength/Skill Reverse Barbell Lunge (4 x 5 each leg @ 50% Front Squat 1RM) WOD Metcon…

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