Archive for October, 2015

The Living vs. the Dead – 10/31

Announcements Body composition testing during morning classes on Monday Nov 2nd CrossFit Lehi – CrossFit Class Happy Halloween! Wear a costume (it may save you some burpees) and bring a friend or family member to enjoy this creepy WOD with you! View Public Whiteboard Warm-up…

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The Walking Dead – 10/30

Announcements Body composition testing during morning classes on Monday Nov 2nd CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row or 400m Run Group warm up Zombie Dodge Ball WOD Metcon (Time) Walk Like the Dead: 10 Wall Walks Grave…

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Iron Core – 10/29

Announcements Body composition testing during morning classes on Monday Nov 2nd CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up “A” (No Measure) 3 Rounds NFT (not for time) of: • 16 Russian KB Swings • 5-8 Strict Pull-ups with a :02 hold at…

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OHS Like a Boss – 10/28

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up “B” (No Measure) 3 Rounds NFT (not for time) of : • Row 15 Calories • 10 to 15 Push-Ups • One 30-60 second Hollow Body Hold Strength/Skill Coach-led Snatch & OHS review. 8 min…

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Strongbad Tuesday – 10/27

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up “A” (No Measure) 3 Rounds NFT (not for time) of: • 16 Russian KB Swings • 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand) • 10 Jumping Lunges Warm-up…

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CrossFit Games Open WOD 15.5

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up “A” (No Measure) 3 Rounds NFT (not for time) of: • 16 Russian KB Swings • 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand) • 10 Jumping Lunges WOD…

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Hula with a Partner – 10/24

CrossFit Lehi – CrossFit Class Bring a Friend!! View Public Whiteboard Warm-up (No Measure) – 200m run – 20 Sit ups – 20 Air squats – 200 m Rower sprint – 20 Jumping squats 5 min game WOD 1: Metcon (AMRAP – Reps) 12 min…

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Cindy Meets the Jerk – 10/23

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up “B” (No Measure) 3 Rounds NFT (not for time) of : • Row 15 Calories • 10 to 15 Push-Ups • One 30-60 second Hollow Body Hold Metcon (AMRAP – Reps) Max Burpees in 5mins!! WOD…

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Lift Like Loco – 10/22

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up “A” (No Measure) 3 Rounds NFT (not for time) of: • 16 Russian KB Swings • 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand) • 10 Jumping Lunges Strength/Skill…

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Diane & Helen – 10/21

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up “B” (No Measure) 3 Rounds NFT (not for time) of : • Row 15 Calories • 10 to 15 Push-Ups • One 30-60 second Hollow Body HoldCoach led warm-up & instruction for movements on both…

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Clean It, Jerk It, Carry It – 10/20

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up “A” (No Measure) 3 Rounds NFT (not for time) of: • 16 Russian KB Swings • 5-8 Strict Pull-ups with a :02 hold at the top (One-one thousand, two-one thousand) • 10 Jumping Lunges Strength/Skill Technique…

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JUMP TIL DAWN – 10/16

CrossFit Lehi – CrossFit Class IF YOU WANT TO CLICK THAT RX BUTTON ON THIS WOD YOU MUST COMPLETE EVERY MOVEMENT AS WRITTEN FOR THE WHOLE WORKOUT. THIS MEANS YOU MUST DO ALL DU’S WITH NO SINGLES!! NO BANDS ON PULL UPS, NO KNEE PUSH…

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