Archive for October, 2015

Partner Filthy Fifty – 10/3

CrossFit Lehi – CrossFit Class Bring a friend! View Public Whiteboard (No Measure) 10 Minute warm up: 1 x 200m run or 25 calorie row 10 x Burpees 10 x Push ups 10 x Air squats 10 x Walking lunges 10 x Sit ups WOD…

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Fran-a-beth – 10/02

CrossFit Lehi – CrossFit Class Or is that “ElizaFran? View Public Whiteboard Warm-up (No Measure) 400 m run 25 push ups 25 pull ups 25 sit ups 25 leg raises Coach led instruction for movements on both wods, then warm up to establish working weight…

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