Archive for November, 2015

Heavy DT – 11/06

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) 15 Sit ups 15 Supermans 5 Wall walks 15 Goblet squats (35/26) 15 KB SDHP (35/26) 15 Toes to bar Coach-led warmup and skill work WOD Today you get to take your pick…

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Rock it like Roche – 11/05

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) Individual warm up: 200m row, then shuttle runs until coach-led group warm-up begins. Group warm-up (starts 5 mins after start of class) 3 Rounds 10 x Walking overhead lunge (25/15 plate) 10 x…

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How ’bout a Tabata?

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up 200 m run/row Work on double-unders as time permits Coach-led 10 minute EMOM (begins 5 mins after start of class) Odd minutes: HPSU – start w/ 2 reps the 1st minute, then add 2 reps each…

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Snatch Balance – 11/03

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up EMOM intensity of each movement should begin at 30% (first minute of each exercise) then increase to 40%, 50%, 60%, 70%, and 80% Warm-up (No Measure) 300m Row 12 minute EMOM (begins 5 mins after…

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Strength in Numbers – 11/02

Announcements Body composition testing during morning classes on Monday Nov 2nd CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row OR 400m Run 20 Burpees OR 10ft Handstand walk 20 Hand release pushups OR 10 second “crow pose” 20 Double…

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