Archive for February, 2016

Open WOD 15.3 – 2/2

CrossFit Lehi – CrossFit Class View Public Whiteboard Pre WOD Warm-up (No Measure) Individual warm-up: 200m slow row, then 100m sprint row 15 Overhead plate lunges (25/15) 3 Wall Walks Group warm-up w/ Coach Strength/Skill Weighted Step-ups (5 x 5 per leg) WOD CrossFit Games…

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