Archive for March, 2016

CrossFit Games Open 16.2 – 3/04

CrossFit Lehi – CrossFit Class View Public Whiteboard Pre WOD Warm-up (No Measure) 300m Row 3 Rounds 15 Sit-ups 15 Supermans 15 Air Squats 15 Double-unders (3:1)Do Crossover Symmetry Activation as part of your warm-up when a station is available. WOD CrossFit Games Open 16.2…

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Spring in your step – 3/03

CrossFit Lehi – CrossFit Class View Public Whiteboard Pre WOD The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Strength/Skill 1000m Row (Time) Max Effort 1000m Row WOD Metcon (Time) 3…

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Wallball Wednesday- 3/02

CrossFit Lehi – CrossFit Class View Public Whiteboard Pre WOD Warm-up (No Measure) 500m Row or 400m Run then 3 Rounds 10 Med ball squat cleans 5 Inch worms 3 Wall walks Strength/Skill Pistols (1 max rep set per leg) Score=total # of pistols (left…

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