Archive for May, 2016

Thirty-Twenty-Ten – 5/04

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm Up CFL Limber-Up (No Measure) 2 Rounds Not for Time: Run or Row 200m 15 Abmat Sit-ups or GHD Sit-ups 15 Supermans or GHD Back Extensions 10 Pull-ups or Ring Rows 10 Push-ups 10 PVC Pass-throughs…

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Classic AMRAP – 5/03

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up (No Measure) 400 m slow jog or 500m slow row then Coach-led warmup Strength/Skill 12 Minute EMOM. Score for each movement = total reps divided by six. Floor Press (Odd minutes – Max reps) Toes-To-Bar (Even…

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Grace – 5/02

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) Individual: 300m Row 20 Push ups 20 Air Squats 100 Double-unders (200 singles) With Coach: Additional warmup Strength/Skill Bulgarian Split Squat (4 x 8 each leg) WOD Grace (Time) For Time: 30 Clean…

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May Mayhem – 4/28

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm Up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Strength/Skill Overhead Squat (10×5 EMOM) Start light, add weight in progressive sets…

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