Archive for June, 2016

Core Strength – 6/09

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up CFL Limber-Up (No Measure) 2 Rounds Not for Time: Run or Row 200m 15 Abmat Sit-ups or GHD Sit-ups 15 Supermans or GHD Back Extensions 10 Pull-ups or Ring Rows 10 Push-ups 10 PVC Pass-throughs 10…

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Run, Row & Swing It! – 6/08

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up 25 Jumping Jacks 25 Sit-ups 25 Air Squats 25 Grasshoppers (L+R=1) WOD Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 400m Run 400m Row 30 KB Swings (53/35) Cool-down Cool-down w/ Coach

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Elizabeth – 6/07

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm Up Warm-up (No Measure) Crossover Symmetry Activation Row 500mWarm-up w/ Coach Strength/Skill 12 min emom Odd mins: Max Double-unders Even mins: 6 Deadlifts @ 60% (Score= best set of DUs) Double-Unders (Max reps in 1 min)…

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7 Battle Stations – 6/06

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m run 10 jumping pull ups 10 push ups 10 air squats Coach-led WOD prep & 2 mins burpees Strength/Skill Front Squat (4×8 (60, 70, 70, 80%)) WOD 7 Battle Stations…

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White -Partner Style- 6/04

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm Up 500m Row Foam roller Coach-led warm-up WOD White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant…

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Holleyman 6/03

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm Up 500m Row Foam roller Coach-led warm-up WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27,…

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Randy 6/02

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm Up 500m Row Crossover Symmetry Activation Foam roller Coach-led warm-up WOD Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed…

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