Archive for July, 2016

Fight Gone Bad – Partner Style

CrossFit Lehi – CrossFit Class INVITE A FRIEND TO DO THE WORKOUT WITH YOU! View Public Whiteboard Warm Up 250m Row 25 Med ball squat cleans 25 Jumping jacks 200m run 5 min game + WOD Prep with Coach WOD Metcon (AMRAP – Reps) Partner…

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Cindy and the Jerk – 7/05

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Shoulders & Core (No Measure) 30 Rower calories 25 Jumping Jacks 20 KB Swings 15 Push Ups 10 Pull Ups 3 Handstand holds (20 sec each) OR 2 Wall Walks Strength/Skill Overhead Squat (15 mins to…

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Go Hard or Go Recovery – 7/07

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up 500m row Crossover Symmetry Activation (please hang your bands up at eye level when done!) 200m run WOD Metcon (Weight) 9 min AMRAP 9 Thrusters 95/65 6 Lateral Barbell BurpeesIf today is your active recovery day,…

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Total War

CrossFit Lehi – Olympic Lifting View Public Whiteboard Warm Up Warm-up (No Measure) Spend 12-15 minutes warming up with a focus on lower extremities Weightlifting High-Hang Clean (3 RM) Find a heavy 3RM for a High Hang Clean (“Squat” is implied unless otherwise indicated). Metcon…

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The CrossFit Lehi Total – 7/06

CrossFit Lehi – CrossFit Class View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row Coach-led warm-up and wod prep WOD Crossfit Lehi Total (Total Weight) Cool-down Coach-led stretch/mobility work

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Four Rounds – 7/05

CrossFit Lehi – CrossFit Class View Public Whiteboard Strength/Skill Warm-up 3 Rounds NFT (not for time) of: • 16 Russian KB Swings • 5-8 Strict Pull-ups with a :02 hold at the top • 10 Jumping Lunges WOD prep w/ Coach Deadlift (5×5 @ 70%…

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4th of July WOD in the Park

CrossFit Lehi – CrossFit Class Our 4th of July WOD will take place in the park at 1700 W 300 S, Lehi. WOD Starts at 8am, so arrive early for warmup. It’s going to be a relay style wod, so bring friends and family to…

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Helen with a Partner – 7/02

Announcements BODY COMPOSITION TESTING THIS SATURDAY! Saturday July 2nd, from 7:30am to 9:00am CrossFit Lehi – CrossFit Class View Public Whiteboard Warm Up 500m Row 200m Jog Warm-up with Coach Dodgeball WOD Post WOD Cool-down & stretch with coach. Metcon (Time) Partner Helen 3 Rounds…

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