2/21 WOD – Feeling Chipper


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

Roll-out 3 mins

15 air squats

15 push ups

15 sit ups

15 supermans

15 walking lunges

200 m run

Skill

5 minute EMOM

3 max rep attempts or beat your PR each minute

Double-Unders (Max reps)

WOD

Metcon (Time)

In teams of 2-3, (or scaled for beginners) complete the following

for time:

100 Box jumps (24/20)

100 Jumping pull-ups

100 Kettlebell swings (53/35)

100 Walking Lunges

100 Knees to elbows

100 Sit ups

100 Back extensions (Supermans)

100 Wall balls (20/14)

100 Burpees

100 Double unders (300 singles)

Post WOD

200 m cool-down run

and stretching