2/24 WOD – Bodyweight Binge


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 5 minutes on foam roller & lacrosse ball

– 200 m Run or 300 m Row

– 10 Sit ups

– 10 Push ups

– 10 Pull ups

– 10 Knees to elbow

– 10 Air squats

– 10 Spealler stretches

additional warm up: Coach’s choice

Skill

Snatch Balance (7 x 3)

Load only as much weight as you can handle with excellent form.

WOD

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

10 Push ups

10 Air squats

10 Sit ups

Post WOD

Mobility work with coach