2/25 WOD

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 20 m shuttle run x 7

– 20 Sit ups

– 20 Calorie row

– 20 Air squats

– 20 Grasshoppers

– 20 Overhead lunges (25/15)

+ additional warm up with coach

Strength

Handstand Walk (10 x best effort attempts at walk (mod: hold))

Do 2 attempts before and after each set of pull-ups


Pull Ups – 4 Max Rounds

Perform 4 sets of max reps STRICT pullups per set. Record cumulative count. Beat your last 4 set count by at least 1 rep.

WOD

A: Metcon (Time)

5 Rounds for time

10-Power Snatches (95/65)

10- Deadlifts (95/65)

10- Wall Balls (20/14)

Post WOD

200m cool-down jog or row

Crossover Symmetry Recovery phase

then 3-5 minutes of stretching