CrossFit Lehi – CrossFit Class
– 200m Jog or 300m Row
– 3 to 5 mins on foam roller, then additional warm up with coach
Back Squat (3×10 @ 70% of 1RM)
Skill work today is learning to bail on squat. On last rep of 3rd set, do the squat, rise half way, then bail out of lift.
Metcon (No Measure)
In Teams of 5
Station 1: Row 5:00 at 2:30 pace
Station 2: 5 minute EMOM
– 12 Box over / Burpees
Station 3: 5 minute EMOM
– 6 Toes to bar
Station 4: 5 minutes aggressive dynamic stretch/rollout/lacrosse ball work.
Additional mobility work with coach