2/27 – CrossFit Games Open WOD 15.1


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 200m Row

– Crossover Symmetry Activation

– Warm up with coach

Strength

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

WOD

RX: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
or

Scale: CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

Post WOD

Cool-down & stretch w/ coach