3-6-9 for 9 – 5/24

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

Crossover Symmetry Activation

400m Run or Row

2 min Burpees + Additional warm-up w/ Coach

Strength/Skill

Metcon (AMRAP – Reps)

Pull ups

5 rounds

20 seconds max reps

10 seconds rest

WOD

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

3 x Snatch (135/95)

6 x OHS

9 x Bar-facing Burpee

Post WOD

200m cool-down jog

Stretch w/ Coach