3 Rounds for Friday – 11/20

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

Row 300 meters

5 Rounds:

Plank hold 30 seconds then straight into 5 narrow push-ups

10 Russian twists (each side, 20 total)

5 squat jumps

5 Hollow body hold to superman without dropping arms or legs

WOD

Metcon (Time)

3 Rounds

25 T2B

25 Wall Balls (20/14)

25 Leg Raises

25 SDHP (75/45)
Rx+ 95 sdhp 30lb wb men

Rx+ 65 sdhp 20lb wb women

Both of these must be done to be eligible for RX+

Post WOD

Coach-led cool down, stretch