Tabata Tuesday – 3/24

Announcements

Happy Birthday Josh Baxter!

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

10 Min To Complete

– Run 200M

– 10 Jumping Jacks

– 10 Air Squats

– 10 Walking Lunges Body Weight

– 10 Push ups

– Coach Instruction

(No Measure)

then

10 Min Emom

– 7 Back Squat @ 60% of 1RM

– 10 Knee Raise/ Knees to Elbow/ TTB

WOD

Metcon (4 Rounds for reps)

TABATA – 20 seconds on, 10 seconds off for 8 cycles of each of the following:

Calorie Row

KB Shoulder Press (53/35)

Stationary Overhead Lunges (45/25)

Wallballs (20/14)

Score for each exercise is your lowest rep count of the 8 cycles per Tabata.